Weigh In record (no journal entry) for 04 March 2022
|
119.9 lb
Lost so far: 2.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
352 kcal
|
Fat: 11.18g | Prot: 12.75g | Carb: 52.14g.
Breakfast: Koffie met Melk en Suiker, Speculaas, Bruine Boterham. Lunch: Vegetarische Worst, Krentenbrood. Snacks/Other: Kaas, Bolletje Volkoren Beschuit. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsmeollie's weight history
|