Weigh In record (no journal entry) for 04 March 2022
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1227 kcal
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Fat: 32.83g | Prot: 20.84g | Carb: 216.20g.
Breakfast: Jumbo Mild Multivruchten, Jumbo Mais Wafels Lijnzaad, Honey. Lunch: Tesco Pitted Green Olives, Banana, Jumbo Mais Wafels Lijnzaad, Sliced Ham. Dinner: Jumbo Mais Wafels Lijnzaad, Plain Crepe, Carrot Salad with Apples. Snacks/Other: Global Biscuits Fruit Biscuits, Quaker Oat Bar Cranberry & Blueberry, Pink Lady Apples, Bananas . more...
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1938 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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