Weigh In record (no journal entry) for 04 March 2022
|
158.1 lb
Lost so far: 62.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1826 kcal
|
Fat: 165.01g | Prot: 66.51g | Carb: 32.79g.
Breakfast: Tosti Ham en Kaas, Milbona Jong Belegen 48+ Kaas, Groene Olijven, AH Avocado Eetrijp, AH Koolhydraat Vezelrijk Meerzaden, Kk. Dinner: AH Goudse Kaas Oud 48+, Kk. Snacks/Other: Hazelnoten. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|