Weigh In record (no journal entry) for 04 March 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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3301 kcal
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Fat: 108.53g | Prot: 167.92g | Carb: 402.69g.
Breakfast: Lamponi, Fatina Nocciole, Zymil Latte Alta Digeribilità senza Lattosio, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon. Lunch: Enerzona Omega3, Vital Nature Gallette di Riso Rosso, Olio Extra Vergine di Oliva, Finocchio Crudo, Uovo, Albume d'uovo, Pane di Segale. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Sugo di Pomodoro, Sgambaro Penne Rigate Farro Monococco, Pesce San Pietro. Snacks/Other: Fage Yogurt Greco Total 0%, Mele Pink Lady, Germinal Fette Biscottate Farro Bio. more...
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gaining 4.6 lb a week
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