Weigh In record (no journal entry) for 04 March 2022
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112.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1712 kcal
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Fat: 37.37g | Prot: 47.02g | Carb: 306.63g.
Breakfast: 누룽지, 땅콩. Lunch: 총각김치, 정관장 홍삼원, 사과즙, 누룽지, 두부된장국, 현미밥. Dinner: 참외 참외, 땅콩, 배. more...
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gaining 1.5 lb a week
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