Weigh In record (no journal entry) for 04 March 2022
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215.2 lb
Lost so far: 21.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1344 kcal
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Fat: 68.46g | Prot: 62.99g | Carb: 119.27g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Biotiva Triphala, Envia Fromage Blanc Light, Milsani Lait Demi Écrémé, Koro Soja Crispies. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Quiche Poireaux. Snacks/Other: Pomme. more...
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steady weight
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