Weigh In record (no journal entry) for 04 March 2022
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1712 kcal
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Fat: 72.01g | Prot: 96.55g | Carb: 171.91g.
Breakfast: Alnatura Apfelmark, Milbona Bio Frische Vollmilch, Spielberger Hafer Erdmandel Porridgeflocken, Whole Earth Creamy Peanut Butter, Govinda Traubenkernmehl, Chiquita Banane. Lunch: Gekochtes Ei, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lindt Choco Cerealien Ei (Lindt), Greisinger Rinderspeck, Alnatura Condimento Bianco, Alnatura Schmand, Mundo Bio Pita Vollkorn, Rettich, Roi De Trefle Ziegenfrischkäse im Speckmantel, Endiviensalat, Rote Paprika. Dinner: Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Dulano Hähnchenfleisch in Aspik, Babybel Mini Babybel, Odenwälder Kochkäserei Hausmacher Kochkäs', Roggenbrot. more...
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losing 1.9 lb a week
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