Weigh In record (no journal entry) for 17 June 2014
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216.5 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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659 kcal
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Fat: 15.05g | Prot: 113.40g | Carb: 15.20g.
Breakfast: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Butter, Egg White. Lunch: Biltong. Dinner: USN Diet Fuel Ultralean. more...
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losing 4.6 lb a week
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