Weigh In record (no journal entry) for 03 March 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2119 kcal
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Fat: 64.70g | Prot: 87.43g | Carb: 221.53g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Valbreso Feta Feta Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap, Turkey Wrap. Dinner: Mixed Salad Greens, General Tso (General Gau) Chicken. Snacks/Other: Pears, General Mills Chex Mix Traditional, Cathy Cathys Crispy Popcorn, Triscuit Thin Crisps Original, Sabra Classic Hummus. more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 4 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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