Weigh In record (no journal entry) for 03 March 2022
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225.0 lb
Lost so far: 36.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1472 kcal
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Fat: 73.54g | Prot: 44.71g | Carb: 154.75g.
Breakfast: Panera Bread Lemon Drop Cookie. Lunch: Firehouse Subs Lemon Cooler Cookie. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Kellogg's Club Crackers, Tomato and Cucumber Salad with Oil and Vinegar. more...
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gaining 14.0 lb a week
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