Weigh In record (no journal entry) for 04 March 2022
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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120 kcal
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Fat: 3.25g | Prot: 5.86g | Carb: 18.20g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal Grain. more...
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gaining 1.5 lb a week
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