Weigh In record (no journal entry) for 04 March 2022
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102.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1765 kcal
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Fat: 58.88g | Prot: 111.69g | Carb: 186.99g.
Breakfast: 滷蛋, 豆腐乳, 白蘿蔔, 金針菇, 海帶芽, 義美 傳統板豆腐. Lunch: Costco 科克蘭無調味綜合堅果, 小番茄（葡萄形狀）, 金弘 黑芝麻醬, 玉樹五穀本舖 米餅, 滷肉飯, 麵筋, 炒青菜, 油炸雞胸肉（無粉漿，不吃皮）. Dinner: 麵筋, 炒青菜, 炸排骨. Snacks/Other: 裸麥脆麵包 餅乾. more...
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gaining 9.3 lb a week
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