Weigh In record (no journal entry) for 04 March 2022
|
121.9 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1300 kcal
|
Fat: 41.48g | Prot: 23.41g | Carb: 159.92g.
Breakfast: 西雅圖 即品拿鐵, 檸檬蛋糕. Lunch: 冬瓜排骨湯, 炒菠菜, 義美 花生夾心酥 (25克). Dinner: Suntory 微醉雞尾酒-白色沙瓦, Costco 爆米花, 高麗菜, 7-11 肉絲蛋炒飯. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|