Weigh In record (no journal entry) for 04 March 2022
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198.0 lb
Lost so far: 31.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1830 kcal
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Fat: 85.73g | Prot: 139.05g | Carb: 129.80g.
Breakfast: 雞胸肉, 統一 陽光黃金豆豆漿(低糖), 水煮蛋, 香蕉. Lunch: 滷蛋, 白飯, 洋蔥炒蛋, 炒白菜, 炒青菜, 炒豆芽, 炒花菜, 卜蜂 去骨雞腿肉. Dinner: 全聯 時尚挪威鹽鯖魚切片, 陳老爹 原味杏仁腰果, 木盆 優格醬, 小卷, 雞胸肉, 木盆 田園鮮蔬沙拉. more...
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losing 9.3 lb a week
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