Weigh In record (no journal entry) for 04 March 2022
|
111.6 lb
Lost so far: 81.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1571 kcal
|
Fat: 63.04g | Prot: 70.40g | Carb: 184.74g.
Breakfast: Pepaya, Silver Queen Very Berry Yoghurt. Lunch: Kubis, Kecambah, Selada, Telur Rebus, Tahu, Sinti Bumbu Pecel, Lontong. Dinner: Tahu, Telur Rebus, Selada Daun Hijau, Daging Sapi, Gula Merah, Bango Kecap Manis, Bertolli Olive Oil, Jamur Kancing, Cabai Merah atau Rawit, Bawang Bombay, Fukumi Beras Porang. Snacks/Other: Stroberi, Tropicana Slim Susu Kental Manis, Cimory Squeeze Yoghurt. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|