Weigh In record (no journal entry) for 04 March 2022
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236.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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810 kcal
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Fat: 35.63g | Prot: 80.18g | Carb: 43.46g.
Lunch: Stewed Chicken Breast (Skin Eaten), Broccoli , Stewed Chicken Leg (Skin Eaten). Tea: Fuji Apples. Dinner: Stewed Chicken Leg (Skin Eaten), Broccoli. more...
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losing 1.5 lb a week
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