Weigh In record (no journal entry) for 03 March 2022
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138.9 lb
Lost so far: 5.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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732 kcal
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Fat: 36.04g | Prot: 33.21g | Carb: 70.57g.
Breakfast: Siyah Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir , Nimet Yaprak Galeta Tam Buğday Unlu, Haşlanmış Yumurta. Lunch: Nimet Yaprak Galeta Tam Buğday Unlu, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Kuru Üzüm, Birşah Pastörize Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Eti Petit Beurre. more...
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gaining 0.1 lb a week
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