Weigh In record (no journal entry) for 03 March 2022
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179.8 lb
Lost so far: 54.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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981 kcal
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Fat: 27.84g | Prot: 77.26g | Carb: 111.47g.
Breakfast: Great Value Medium Black Olives, Ground Beef (80% Lean / 20% Fat), Eggland's Best Large Grade A Eggs, Young Green Onions. Lunch: Blackburn's strawberry jelly reduced sugar, Wasa Multi Grain Whole Grain Crispbread, Wasa Sourdough Crispbread, Wasa Light Rye Crispbread, Hummus. Dinner: Kroger Fat Free Creamy Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Young Green Onions, Roma Tomatoes, Dole Garden Salad, Cucumber (Peeled). Snacks/Other: Pecan Shortbread Cookies, Oatmeal Cookie with Chocolate and Peanut Butter, Princess Pickled Asparagus, Chobani Zero Sugar Blueberry. more...
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2585 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 25 minutes, Do It Yourself (DIY) - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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