Weigh In record (no journal entry) for 03 March 2022
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1584 kcal
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Fat: 43.70g | Prot: 105.09g | Carb: 152.57g.
Breakfast: Жареное Яйцо, Калинка Молоко 2,5%, Макарун, Чай. Lunch: Макарун, Рогачевский МКК Сметана 16%, Огурец (с Кожурой), Помидоры, Saville Макароны Pipe Rigate, Куриное Филе Жареное без Масла. Dinner: Вино Киндзмараули, City Grills Курица Гриль. Snacks/Other: Гранат, BPI Sports Whey HD, Апельсин. more...
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losing 2.3 lb a week
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