Weigh In record (no journal entry) for 03 March 2022
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171.8 lb
Lost so far: 19.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1421 kcal
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Fat: 47.37g | Prot: 65.75g | Carb: 179.50g.
Breakfast: Quaker Instant Grits - Cheddar Cheese Blend, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Doritos Nacho Cheese Crackers, Subway Herb Garlic Oil, Subway Spinach, Subway Banana Peppers, Subway Green Peppers, Subway Vinegar, Subway Onions, Subway Cucumbers, Subway 6" Italian White Bread, Subway Provolone Cheese. Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, Birds Eye Voila! Three Cheese Chicken, Uncle Ben's Ready Rice - Natural Whole Grain Brown (Pouch), Birds Eye Steamfresh Lightly Sauced Creamed Spinach. more...
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losing 5.6 lb a week
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