Weigh In record (no journal entry) for 03 March 2022
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180.4 lb
Lost so far: 27.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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830 kcal
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Fat: 38.30g | Prot: 41.62g | Carb: 81.84g.
Breakfast: Kind Almond Cashew, Coffee with Milk and Sugar. Lunch: Sole (Fish), Appi's Tempura Shrimp, Fried Calamari. Dinner: Zucchini , Uncle Ben's Bistro Express Basmati Rice, Italian Sausage. Snacks/Other: Lindt Excellence 70% Cacao. more...
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losing 1.4 lb a week
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edward.puleio's weight history
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