Weigh In record (no journal entry) for 03 March 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2480 kcal
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Fat: 58.44g | Prot: 156.84g | Carb: 325.98g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Dolciando & Dolciando Protein+ Cacao. Lunch: Iris Pasta Integrale, Barilla Pomodori e Datterini, Santa Lucia Mozzarella Light, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: CREA Spigola d'allevamento, Filetti, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano. Snacks/Other: Esselunga Biscotti Petit, CREA Banana. more...
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gaining 7.7 lb a week
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