Weigh In record (no journal entry) for 03 March 2022
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171.3 lb
Lost so far: 8.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1087 kcal
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Fat: 51.21g | Prot: 32.10g | Carb: 130.25g.
Lunch: İçim Yoğurt , House Salad, Ta!Da! Zeytinyağlı Yaprak Sarma, Chicken Schnitzel. Dinner: Dost Meyveli Yoğurt. Snacks/Other: Chocolate Cake (Without Frosting) . more...
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losing 9.3 lb a week
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aslıhans.'s weight history
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