Weigh In record (no journal entry) for 03 March 2022
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1371 kcal
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Fat: 40.97g | Prot: 108.98g | Carb: 141.65g.
Breakfast: 炸柳葉魚, 7-11 蒸地瓜, 雞蛋(整個). Lunch: 糙米飯, 全聯 雞里肌肉. Dinner: 油飯, 糙米飯, 全聯 雞里肌肉. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 桂冠 日式黃金胡麻蒸蛋燒, 香蕉. more...
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losing 6.2 lb a week
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