Weigh In record (no journal entry) for 03 March 2022
|
175.5 lb
Lost so far: 71.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2022:
|
1896 kcal
|
Fat: 40.82g | Prot: 86.27g | Carb: 296.92g.
Breakfast: TiP Handkäse mit Edelschimmel, Marmelade, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Weizenbrötchen, Beste Ernte Champignons 3. Wahl, Carat Waldpilz Suppe, Riesa Hartweizen Nudeln. Dinner: Banane, Gut & Günstig Delikatess Mortadella mit Pistazien, Weizenbrötchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfrigg1's weight history
|