Weigh In record (no journal entry) for 16 June 2014
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282.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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3908 kcal
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Fat: 117.49g | Prot: 70.54g | Carb: 552.72g.
Breakfast: Nabisco Nilla Wafers Mini, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Coffee (Brewed From Grounds). Lunch: Dr. Pepper Dr. Pepper (12 oz), Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Dried Fruit & Nut Mix. Dinner: T. Marzetti Dill Veggie Dip, Broccoli Flower Clusters, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Nabisco Premium Saltine Crackers Original, Coors Blue Moon Beer, Twizzlers Low Fat Strawberry Twists. more...
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3591 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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