Weigh In record (no journal entry) for 03 March 2022
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231.0 lb
Lost so far: 147.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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899 kcal
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Fat: 29.47g | Prot: 101.01g | Carb: 76.44g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Thermomix Ingwer-Orangen-Shot. Lunch: IronMaxx Zenith 50 White Chocolate Crisp. Dinner: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, IronMaxx Zenith 50 White Chocolate Crisp. more...
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steady weight
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