Weigh In record (no journal entry) for 16 June 2014
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1668 kcal
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Fat: 25.24g | Prot: 115.51g | Carb: 242.92g.
Breakfast: Walmart Medialunas, Ser Yogur con Cereales, Café con Leche Descremada. Lunch: La Campagnola Atún al Natural, Knorr Quick Light Zapallo con Parmesano, Arcor Jardinera. Dinner: Arroz Blanco Instantáneo, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Manzanas Rojas Deliciosas, Bimbo Barra de Cereal con Chips de Chocolate, Mandarinas, Café con Leche Descremada. more...
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3295 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Housework - 2 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...
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steady weight
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