Weigh In record (no journal entry) for 03 March 2022
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124.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2128 kcal
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Fat: 78.43g | Prot: 134.99g | Carb: 210.58g.
Breakfast: Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Pakkasmarja Mansikka, Myprotein Collagen Protein, Becel Original. Lunch: Rainbow Rasvaton Kreikkalainen Jogurtti, Rainbow Ranch Dip Mix, Kotimaista Naudan Jauheliha 10%, Rainbow Oliiviöljy, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Spenat. Dinner: Spenat, Valio Aamupala 5%, KÖTT tomatsås. Snacks/Other: Atria Porsaan Sisäfile, Valio Aamupala 5%, Kallen Raidallinen Mätitahna, Becel Original, Vaasan Iso Grahampaahto, Annas Pipari, Friggs Maissikakut Chia Siemenet & Merisuola, Atria Voileipäkinkku , Foodin Cashew, Marmiton Hilda Mummon Rapeat Kauralastut, Elovena Välipalakeksi Appelsiini Suklaa, Valio Sokeroimaton Mansikka Keitto, Arla Keso Vanilja, Elovena Annospikapuuro Kaura Kuitu. more...
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losing 3.1 lb a week
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