Toshy2020's Journal, 03 March 2022

おそくに食べすぎました
131.6 lb Lost so far: 43.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2022:
2032 kcal Fat: 51.69g | Prot: 58.63g | Carb: 325.83g.   Lunch: かけうどん, ちらし寿司, 山崎製パン 3種のチーズパン, ローソン カフェオレ, セブンイレブン おにぎり ツナマヨ. more...
3554 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 15.4 lb a week

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