|
46 25.4 32.4
|
101.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
1153 kcal
|
Fat: 46.80g | Prot: 100.31g | Carb: 86.16g.
Breakfast: 滷蛋, 桂冠 沙拉醬, 生菜, 萬正生技 大豆分離蛋白. Lunch: 玉樹五穀本舖 米餅, 香菇, 芹菜, 炒菠菜, 全聯 豬里肌肉片. Dinner: 萬正生技 大豆分離蛋白, 番茄, 玉樹五穀本舖 米餅, 滷蛋, 卜蜂 古早味醃漬里肌豬排, 炒青菜, 豆腐. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
880813's weight history
|