Weigh In record (no journal entry) for 17 June 2014
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177.7 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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836 kcal
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Fat: 24.62g | Prot: 43.84g | Carb: 111.82g.
Breakfast: Hellmann's Maionese, Café com Leite de Gordura Reduzida, Pão de Trigo Integral. Lunch: LEGUMES NO VAPOR, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Molico Leite Desnatado em Pó, Açúcar, Nescafé Tradicional, Parati Biscoito Salgado Integral. Snacks/Other: Pastel de Carne. more...
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losing 0.8 lb a week
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