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HermanGlotz1959
Journal
16 Jun 14
HermanGlotz1959's Journal, 16 June 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 16 June 2014
338.0 lb
Lost so far:
24.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2014:
1982 kcal
Fat: 59.17g | Prot: 42.09g | Carb: 296.76g.
Breakfast:
Bananas, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Publix Greenwise Fat Free Milk, Kashi GOLEAN Crunch! Cereal.
Dinner:
Water (Bottled), Tomato Catsup, Burger King Satisfries (Large).
Snacks/Other:
Smart Balance Omega Natural Peanut Butter, Water (Bottled), Rum, Dr. Pepper Dr. Pepper (12 oz).
more...
3767 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 14.0 lb a week
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