Weigh In record (no journal entry) for 16 June 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1669 kcal
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Fat: 71.70g | Prot: 158.06g | Carb: 104.00g.
Breakfast: Scrambled Egg, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Almond Breeze Original. Lunch: G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, 1/4 Dark Chicken with Skin, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Lindor Truffle Balls. more...
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2573 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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