Weigh In record (no journal entry) for 03 March 2022
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139.3 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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476 kcal
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Fat: 8.83g | Prot: 13.19g | Carb: 90.06g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Nasi Merah, Solaria Cap Cay. more...
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losing 0.0 lb a week
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andreas_lim91's weight history
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