Weigh In record (no journal entry) for 01 March 2022
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179.5 lb
Lost so far: 28.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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893 kcal
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Fat: 36.51g | Prot: 36.16g | Carb: 105.12g.
Breakfast: Seven Boys Pao de Forma de Leite, Santa Clara Requeijão Cremoso Light. Lunch: Cogumelo ao molho madeira, Ovo de Codorna, Vagem Cozida, Alface, Purê de Batata. Dinner: Alpino Achocolatado em Pó Alpino, Santa Clara Leite Semidesnatado, Ovo, Nutrella Pão Integral 14 Grãos, Queijo Mozzarella, Hellmann's Maionese. Snacks/Other: Arcor Butter Toffees Chocolate, Dori Disqueti. more...
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losing 3.1 lb a week
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