Weigh In record (no journal entry) for 02 March 2022
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178.8 lb
Lost so far: 29.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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597 kcal
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Fat: 20.30g | Prot: 22.95g | Carb: 93.48g.
Breakfast: Queijo Mozzarella, Seven Boys Pao de Forma de Leite, Becel Margarina Ômega 6, Ritter Geléia de Goiaba . Lunch: Brigadeiro, Coca-Cola Guaraná Charrua, Ovo, Azeitonas Verdes, Purê de Batatas (Leite Integral e com Margarina), Alface, Quero Feijão Carioca . more...
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losing 4.6 lb a week
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