Lisa1218's Journal, 02 March 2022

136.9 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 61.94g | Prot: 70.86g | Carb: 153.60g.   Breakfast: Kashi GOLEAN Peanut Butter Crunch, Flavorite Sliced Strawberries. Lunch: Broccoli, Hard-Boiled Egg, Thomas' Whole Wheat English Muffin. Dinner: Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Kirkland Signature Trail Mix. more...

1545 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...