Weigh In record (no journal entry) for 02 March 2022
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199.1 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1594 kcal
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Fat: 69.69g | Prot: 110.75g | Carb: 132.40g.
Breakfast: 義美 無加糖豆漿, 7-11 蒸地瓜, 雞蛋（整個）. Lunch: 卜蜂 去骨雞腿肉, 糙米飯. Dinner: 糙米飯, 中華 雞蛋豆腐. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 桂冠 日式黃金胡麻蒸蛋燒, 香蕉. more...
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losing 9.3 lb a week
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