Weigh In record (no journal entry) for 16 June 2014
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215.6 lb
Lost so far: 66.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1146 kcal
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Fat: 31.24g | Prot: 91.96g | Carb: 136.07g.
Breakfast: Advanced Health Systems crunchy cereal + 4oz skim milk, weis fat free half & half. Lunch: Health Wise Spaghetti & Meatballs. Dinner: McCormick White Chicken Chili, Pero Family Farms Mini Sweet Peppers, Grimmway Farms Baby Carrots, Lettuce, Radishes, Dole Fresh Picked Celery Hearts. Snacks/Other: Proti Diet Cookies & Cream Protein Bar, Wonder Slim Wonder Slim Cookie Dough Snack Bar, Health Wise Protein Chips - Sea Salt & Vinegar. more...
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losing 1.4 lb a week
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