Weigh In record (no journal entry) for 16 June 2014
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1389 kcal
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Fat: 41.41g | Prot: 66.36g | Carb: 189.52g.
Breakfast: Café au Lait. Lunch: Maredsous Light 14% met Ham, Pain Blanc. Dinner: Crème Fraîche Épaisse, Herta Lardons, Penne, Laitue, Oeuf, Pomme, Maïs, Blanc de Dinde. Snacks/Other: LU Chacha, Mars Mars. more...
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losing 1.5 lb a week
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