Weigh In record (no journal entry) for 02 March 2022
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1664 kcal
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Fat: 79.52g | Prot: 71.91g | Carb: 160.43g.
Breakfast: Koffie, Lidl Brie, Aldi Hella Bewust Light, Raw Organic Food Raw Cracker Tomaat Basilicum. Lunch: Aldi Casselerrib, Rivercote Beschuit Volkoren, Bio+ Pindakaas, Aldi Extra Vezelrijk Volkoren, Gwoon Bewust, Raw Organic Food Raw Cracker Tomaat Basilicum, Aldi Tonijnsalade (30g). Dinner: Isey Isey Skyr Aardbei-Banaan, Lovilio Mascarpone , Tagliatelle zalm broccoli. Snacks/Other: Alpenfest Streuselkuchen Crumble Cake, Banaan, Lidl Fruitreep, Mandarijn. more...
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losing 3.1 lb a week
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