Weigh In record (no journal entry) for 28 February 2022
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129.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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486 kcal
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Fat: 2.89g | Prot: 74.56g | Carb: 38.78g.
Breakfast: Jumbo Magere Kwark met Yoghurt Blauwe Bes, Senseo Dark Roast, Cherrytomaten, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Jumbo Oberlander, Zwagerman Kalkoenfilet. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation. more...
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losing 1.5 lb a week
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