Weigh In record (no journal entry) for 02 March 2022
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215.2 lb
Lost so far: 21.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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861 kcal
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Fat: 26.23g | Prot: 85.07g | Carb: 69.63g.
Breakfast: Favrichon Muesli Protéiné Soja & Fruits, Biotiva Triphala, Envia Fromage Blanc Light, Milsani Lait Demi Écrémé, Koro Soja Crispies. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Poireau Cuit, Auchan Colin d'Alaska, Carottes. more...
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losing 3.1 lb a week
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