|
Zat er in!
|
193.8 lb
Lost so far: 31.1 lb.
Still to go: 28.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 March 2022:
|
2105 kcal
|
Fat: 95.82g | Prot: 90.62g | Carb: 201.73g.
Breakfast: skyr, banaan, fruit, amandelm, amandelmelk, kokosm, honing, lijnzaad, noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Mosterd, AH Slagers Gekookte Worst, Koffie (Oploskoffie), Kadetje. Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Bier, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3941 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 5 minutes, Working - 11 hours and 15 minutes, Sauna - 15 minutes, Squash or Handball - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Bicycling (slow) - 11/mph - 5 minutes. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|