Weigh In record (no journal entry) for 02 March 2022
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158.5 lb
Lost so far: 23.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1347 kcal
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Fat: 103.00g | Prot: 90.18g | Carb: 19.54g.
Breakfast: Coconut Vegetable Oil . Lunch: Sütaş Süzme Yoğurt , Extra Virgin Olive Oil, Boiled Egg, Mixed Salad Greens, Şenpiliç Göğüs Bonfile , Migros Light Ton Balığı, İçim Beyaz Peynir. more...
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losing 20.1 lb a week
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berkaydeveci35.'s weight history
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