Weigh In record (no journal entry) for 02 March 2022
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179.0 lb
Lost so far: 17.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1237 kcal
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Fat: 38.22g | Prot: 84.42g | Carb: 144.38g.
Breakfast: Pisang Kepok Rebus, Pisang, Telur Rebus. Lunch: Uleg Sambal Pedas, Telur Rebus, Kacang Panjang Hijau, Nasi Putih, Tahu. Dinner: Dada Ayam, Hati Ayam. Snacks/Other: Jambu Kristal, Dodol. more...
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2404 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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