Weigh In record (no journal entry) for 16 June 2014
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202.6 lb
Lost so far: 25.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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4309 kcal
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Fat: 143.68g | Prot: 189.69g | Carb: 563.21g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lichtenauer Mandarine-Mango, Vossko Hähnchen Filetsteaks, Rote Paprika, Weizenbrötchen, Frosta Hähnchen Paella, Zwiebeln, Holstensegen Rapsöl, Aldi Bienenstich. Dinner: Gut Ponholz Delikatess Hähnchenbrust, Top Mare Räucher-Lachs, Gut & Günstig Weizenbrötchen, Ice-Fantasy Sandwich Classic, Lichtenauer Mandarine-Mango. Snacks/Other: Lichtenauer Mandarine-Mango, Lindt Excellence Mild 85%, harry sandwich, lätta, aprikosenkonfitüre. more...
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2239 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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steady weight
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