Weigh In record (no journal entry) for 02 March 2022
|
119.7 lb
Lost so far: 32.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2022:
|
488 kcal
|
Fat: 19.39g | Prot: 38.00g | Carb: 40.76g.
Breakfast: Bakwan, Nescafe Classic. Lunch: Tempe Goreng Tepung, Kari Ayam, Tahu Goreng, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kerupuk Beras. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yastyust's weight history
|