Weigh In record (no journal entry) for 02 March 2022
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237.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1091 kcal
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Fat: 56.20g | Prot: 108.73g | Carb: 34.70g.
Breakfast: Bakmi GM Pangsit Kuah. Lunch: Finna Food Sambal Terasi Uleg, SuperIndo Gurame, Cucumber (Peeled) . Dinner: Stewed Chicken Breast (Skin Eaten), Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg, Boiled Egg. more...
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losing 9.3 lb a week
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